Membership
Join Today!
The fitness center has been designed to fit your needs. We offer monthly, yearly and drop in rates. Feel free to print and complete the forms on the right.
Punch cards can be used at any time in the gym.
Monthly rates are discounted if automatically charged to bank or credit card.
Initial evaluation is for those who would like some instruction on the use of the machines and help developing a program to meet your needs.
When you first join the gym you will be given a tour and instructed in use of our equipment. There are showers and locker rooms for your use. If you sign up for an evaluation this will be scheduled. The evaluation will be completed and you will be instructed in the personalized program. A reevaluation will be scheduled in 6-10 weeks.
30 MINUTES FOR BETTER HEALTH!
30 minutes of activity a day can lead to multiple health benefits.
How hard do I have to work in 30 minutes?
- Slow walking at 2.5 mph burns 107-136 calories.
- Beginning/Intermediate exercise classes burns 125-160 calories
- Walking at 3.5 mph or advanced exercise classes burn 136-172 calories
- Slow biking (stationary bike) burns 197-250 calories
- Jogging at 5 mph burns 287-363 calories
What are the benefits of 30 minutes of exercise?
- Reduces your risk for cardiovascular disease (CVD) and atherosclerosis. 30 minutes of walking per day at 3-4 mph (15-20 min mile) decreases CVD deaths by 30%.
- Reduces your risk of Type 2 Diabetes by 58% in persons at high risk.
- Walking 2.5 hours a week can reduce your risk of having a stroke by 24% or walking 5 hours a week will reduce your risk by 46% when compared to those who do not exercise.
- White and African American women can reduce their risk of breast cancer by 20% if they exercise regularly at intermediate to high intensity.
- 25% decreased risk of mortality for patients who have been diagnosed with breast cancer. Reduce the risk to 50% by walking 3-8 hours a week.
- Reduce your resting blood pressure.
- Reduce the risk of pancreatic cancer in overweight individuals.
- Reduce your risk of osteoporosis.
- Women can reduce their risk of having their gall bladder removed by 31%.
- Reduce the risk of depression in elderly adults. After 4 months of an exercise program there was a 50% reduction.
- Improvement of overall fitness.
- 30 minutes a day of walking for 12 weeks has been shown to lower overall body weight and decrease percent of body fat.
- If we just walked briskly 30 minutes each day, healthcare as we know it would be radically change in this country.
- Reduces the risk of developing colon cancer by 30-50% .
- Improve blood sugar levels, blood pressure and blood lipid profile.
YOU CAN BREAK 30 MINUTES OF EXERCISE INTO 2 SESSIONS OF 15 MINUTES OR 3 SESSIONS OF 10 MINUTES!