Calendar

The calendar shows events and classes happening at the Wapsi Physical Therapy & Fitness Center. All dates and times are subject to change without notice so please be sure check ahead of time. We will be posting news, events, classes and updates to the calendar and website through Twitter, follow us on Twitter today.

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6 AM Kickboxing6 AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching. * 5:15 PM Kickboxing5:15 PM Kickboxing Time: 5:15 PM Fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves!	2 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	3 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Boot Camp6AM Boot Camp Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Boot Camp5:15 PM Boot Camp Time: 5:15 PM Fast paced 45-60 minutes of full body strength and cardio training.	4
5	6 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	7 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Cardio/Core6AM Cardio/Core Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Cardio/Core5:15 PM Cardio/Core Time: 5:15 PM Fast paced 45-60 minutes of full cardiovascular and core training	8 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6 AM Kickboxing6 AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching. * 5:15 PM Kickboxing5:15 PM Kickboxing Time: 5:15 PM Fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves!	9 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	10 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Boot Camp6AM Boot Camp Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Boot Camp5:15 PM Boot Camp Time: 5:15 PM Fast paced 45-60 minutes of full body strength and cardio training.	11
12	13 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	14 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Cardio/Core6AM Cardio/Core Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Cardio/Core5:15 PM Cardio/Core Time: 5:15 PM Fast paced 45-60 minutes of full cardiovascular and core training	15 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6 AM Kickboxing6 AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching. * 5:15 PM Kickboxing5:15 PM Kickboxing Time: 5:15 PM Fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves!	16 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	17 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Boot Camp6AM Boot Camp Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Boot Camp5:15 PM Boot Camp Time: 5:15 PM Fast paced 45-60 minutes of full body strength and cardio training.	18
19	20 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	21 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Cardio/Core6AM Cardio/Core Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Cardio/Core5:15 PM Cardio/Core Time: 5:15 PM Fast paced 45-60 minutes of full cardiovascular and core training	22 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6 AM Kickboxing6 AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching. * 5:15 PM Kickboxing5:15 PM Kickboxing Time: 5:15 PM Fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves!	23 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	24 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Boot Camp6AM Boot Camp Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Boot Camp5:15 PM Boot Camp Time: 5:15 PM Fast paced 45-60 minutes of full body strength and cardio training.	25
26	27 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	28 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Cardio/Core6AM Cardio/Core Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Cardio/Core5:15 PM Cardio/Core Time: 5:15 PM Fast paced 45-60 minutes of full cardiovascular and core training	29 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6 AM Kickboxing6 AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching. * 5:15 PM Kickboxing5:15 PM Kickboxing Time: 5:15 PM Fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves!	30 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join! * 5:15 PM Strength5:15 PM Strength Time: 5:15 PM 45-60 minutes of full body strength training.	31 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Boot Camp6AM Boot Camp Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance * 5:15 PM Boot Camp5:15 PM Boot Camp Time: 5:15 PM Fast paced 45-60 minutes of full body strength and cardio training.

Category Key
	Advanced Retirees Class (ARC)
	Exercise Class
	Senior Yoga
	Silver Sneakers