Calendar

The calendar shows events and classes happening at the Wapsi Physical Therapy & Fitness Center. All dates and times are subject to change without notice so please be sure check ahead of time. We will be posting news, events, classes and updates to the calendar and website through Twitter, follow us on Twitter today.

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
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2	3 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	4 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	5 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	6 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	7 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	8
9	10 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	11 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	12 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	13 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	14 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	15
16	17 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	18 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	19 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	20 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	21 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	22
23	24 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	25 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	26 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	27 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	28 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	29
30	31 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance

Category Key
	5AM Class
	Advanced Retirees Class (ARC)
	MAX Sport
	Silver Sneakers
	Silver Yoga