Calendar

The calendar shows events and classes happening at the Wapsi Physical Therapy & Fitness Center. All dates and times are subject to change without notice so please be sure check ahead of time. We will be posting news, events, classes and updates to the calendar and website through Twitter, follow us on Twitter today.

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	2 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6AM Kickboxing6AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of kickboxing. * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	3 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	4 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Yoga6AM Yoga Time: 6:00 AM Come and center your mind and body with our yoga class. Yoga poses and sequences designed to stretch, strengthen and balance the entire body. Beginner level * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	5
6	7 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of total body strength training. * 6AM Yoga6AM Yoga Time: 6:00 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	8 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	9 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6AM Kickboxing6AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of kickboxing. * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	10 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	11 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Yoga6AM Yoga Time: 6:00 AM Come and center your mind and body with our yoga class. Yoga poses and sequences designed to stretch, strengthen and balance the entire body. Beginner level * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	12
13	14 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of total body strength training. * 6AM Yoga6AM Yoga Time: 6:00 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	15 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	16 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6AM Kickboxing6AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of kickboxing. * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	17 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	18 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Yoga6AM Yoga Time: 6:00 AM Come and center your mind and body with our yoga class. Yoga poses and sequences designed to stretch, strengthen and balance the entire body. Beginner level * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	19
20	21 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of total body strength training. * 6AM Yoga6AM Yoga Time: 6:00 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	22 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	23 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6AM Kickboxing6AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of kickboxing. * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	24 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	25 * 5:00AM Boot Camp5:00AM Boot Camp Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength and cardio training. * 6AM Yoga6AM Yoga Time: 6:00 AM Come and center your mind and body with our yoga class. Yoga poses and sequences designed to stretch, strengthen and balance the entire body. Beginner level * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	26
27	28 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of total body strength training. * 6AM Yoga6AM Yoga Time: 6:00 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * 8:30AM Yoga8:30AM Yoga Time: 8:30 AM Start your day with a focus on flexibility, strength and balance. Will consist of beginner to moderate positions. * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	29 * 5AM Core/Cardio5AM Core/Cardio Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full cardiovascular and core training * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	30 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * 6AM Kickboxing6AM Kickboxing Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of kickboxing. * Silver YogaSilver Yoga Time: 9:15 AM Yoga and stretching class available for older adults. Silver Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	31 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * 6AM Strength6AM Strength Time: 6:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!

Category Key
	A.M. Boot Camp
	Advanced Retirees Class (ARC)
	Boot Camp
	Holiday
	MAX Sport
	Personal Training
	Silver Sneakers
	Silver Yoga