Sports Performance Training

Max SportSports performance training for high school and college athletes. Max Sport focuses on these key factors:
  • Flexibility
  • Strength
  • Injury Prevention
  • Agility and Speed
  • Core strengthening
  • Plyometric exercises
Sessions are indi vidualized to our athletes and their unique goals. We sit down with our athletes prior to starting and determine their sport specific goals and formulate a game-plan to meet those goals. After completing Max Sport you will receive:
  • “They kicked my butt but I survived” T-shirt (shirt color changes annually)
  • Customized exercise program to help maintain gains
  • Graduation report describing pre and post test numbers and accomplishements
Call or stop in with any questions or to watch a session