SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
  • access to conditioning classes, exercise equipment, pool, sauna and otheravailable amenities
  • customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • health education seminars and other events that promote the benefits of a healthy lifestyle
  • a specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
  • member-only access to online support that can help you lose weight, quit smoking or reduce your stress
  • SilverSneakers Steps for members without convenient access to a location
Visit for more information.  
Max SportSports performance training for high school and college athletes. Max Sport focuses on these key factors:
  • Flexibility
  • Strength
  • Injury Prevention
  • Agility and Speed
  • Core strengthening
  • Plyometric exercises
Sessions are indi vidualized to our athletes and their unique goals. We sit down with our athletes prior to starting and determine their sport specific goals and formulate a game-plan to meet those goals. After completing Max Sport you will receive:
  • “They kicked my butt but I survived” T-shirt (shirt color changes annually)
  • Customized exercise program to help maintain gains
  • Graduation report describing pre and post test numbers and accomplishements
Call or stop in with any questions or to watch a session
Our fitness hours are open from before you eat breakfast until after you eat dinner. We are open Monday-Friday 5:00 am – 8:00 pm and Saturday 8:00 am – 12:00 pm.