Max / Medium Sport

Maximum and Medium Sport are 45 minute exercise classes kicked up a notch to further challenge adults with Maximum sport focusing on Sports Performance.

Below is a list of what you can expect to from these classes.

Max Sport

  • Recommended for competitive athletes in middle school  through college age.
  • Pre and post testing flexibility, strength, speed and jumping.
  • Plyometric exercises
  • Stabilization and core exercises
  • Flexibility training
  • Agility training
  • Speed and power training
  • Injury prevention
  • Individualized and customizable
  • Sport specific drills and exercises
  • Fast paced-high intensity sport performance training

Medium Sport

  • Recommended for adults  looking for a challenge
  • Plyometric exercises
  • Body awareness and core exercises
  • Flexibility training
  • Agility and balance training
  • Injury prevention
  • Individualized and customizable
  • Medium to fast paced-moderate intensity for the advanced exerciser
  • Total body toning and firming
  • Emphasis on body mechanics and posture