Wapsi Physical Therapy & Fitness Center

Silver Sneakers

admin — Thu, 28 Apr 2011 18:18:22 +0000

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:

access to conditioning classes, exercise equipment, pool, sauna and otheravailable amenities
customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
health education seminars and other events that promote the benefits of a healthy lifestyle
a specially trained Senior Advisor^SM at the fitness center to introduce you to SilverSneakers and help you get started
member-only access to online support that can help you lose weight, quit smoking or reduce your stress
SilverSneakers Steps for members without convenient access to a location

Visit SilverSneakers.com for more information.

Sports Performance Training

admin — Wed, 27 Apr 2011 15:23:23 +0000

Sports performance training for high school and college athletes. Max Sport focuses on these key factors:

Flexibility
Strength
Injury Prevention
Agility and Speed
Core strengthening
Plyometric exercises

Sessions are indi vidualized to our athletes and their unique goals. We sit down with our athletes prior to starting and determine their sport specific goals and formulate a game-plan to meet those goals. After completing Max Sport you will receive:

“They kicked my butt but I survived” T-shirt (shirt color changes annually)
Customized exercise program to help maintain gains
Graduation report describing pre and post test numbers and accomplishements

Call or stop in with any questions or to watch a session

Hours that meet your needs

celtic7even — Wed, 27 Apr 2011 14:33:57 +0000

Our fitness hours are open from before you eat breakfast until after you eat dinner. We are open Monday-Friday 5:00 am – 8:00 pm and Saturday 8:00 am – 12:00 pm.

Highly Recommended

admin — Wed, 16 Sep 2009 20:08:04 +0000

“I am very pleased with the help I have received at Wapsi Physical Therapy. I have been impressed with how hard they try to find helpful ways in which to treat my individual health needs. It matters not which one of the staff is providing your therapy – as they are all good. They seem to work so well together and support each other. I think the atmosphere in the office is exceptional. Very friendly and pleasant people to deal with and it begins at the front desk. Sally Meyer has put together a “team” of people that I would highly recommend to anyone needing physical therapy. – Sheryl

Returning Satisfaction

admin — Thu, 27 Aug 2009 19:17:28 +0000

“I first saw Sally in 2004 before a trip to Germany. She fixed my shoulder so I could lift my luggage and enjoy my trip. I have since gone back to Sally and her helpful team, for other aches and pains plus 2 knee replacements. Wapsi PT has helped me every step of the way and has kept me moving and active.” – Bev

Quick and Smooth

admin — Thu, 27 Aug 2009 19:15:34 +0000

“When I had shoulder surgery I was told Wapsi PT was “the best place to go”, they were right. My arm is doing great and what others have described as a long painful process seemed to go quickly and smoothly with Sally answering all of my questions and guiding me along the way.” – Brett