Calendar

The calendar shows events and classes happening at the Wapsi Physical Therapy & Fitness Center. All dates and times are subject to change without notice so please be sure check ahead of time. We will be posting news, events, classes and updates to the calendar and website through Twitter, follow us on Twitter today.

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	3 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	4 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	5 * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	6 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	7
8	9 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	10 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	11 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	12 * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	13 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	14
15	16 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	17 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	18 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	19 * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	20 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	21
22	23 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	24 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	25 * 5AM Strength5AM Strength Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training. * Chair Yoga/BalanceChair Yoga/Balance Time: 9:15 AM Yoga and stretching class available for older adults. Senior Yoga will move your body through a series of modified seated and standing yoga positions. Focus on balance and stretching.	26 * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!	27 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	28
29	30 * SilverSneakersSilverSneakers Time: 9:15 AM SilverSneakers is a group exercise class designed to help increase your overall fitness level. This class is covered by Humana Insurance	31 * 5AM Kickboxing5AM Kickboxing Time: 5:00 AM Jump start your day with a fast paced 45-60 minutes of full body strength training and cardio and kickboxing. Don't forget your gloves! * ARCARC Time: 9:15 AM ARC (Advanced Retirees Class) is for anyone looking to add a medium intensity, low impact workout into their fitness plan. Do not need to be retired to join!

Category Key
	Advanced Retirees Class (ARC)
	Exercise Class
	Senior Yoga
	Silver Sneakers